Lynn’s Bitesize Fitness Facts

This page contains a series of Audio Recordings available every month, where Lynn will talk about the issues surrounding the Menopause/Andropause & Body Composition, the importance of Dietary Protein, Specific Exercises for Menopause/Andropause, the Ageing Population, Young People and Exercise, having a Positive Mindset and the Truth about Alcohol. These are just some of the topics for 2024.